Is health coaching right for you? What will you get out of it? Do we click? You want to meet me before you commit, and that’s absolutely normal.
A 30min. free introductory session to meet me, ask questions and get some first advice on a health issue of your choice. You can book it directly here.
A personalized one-on-one coaching session, for those that want to remain flexible. Sessions take place online.
Health history and lifestyle review; Exploring possible lifestyle changes and setting goals in line with your life circumstances; Follow up email with agreed steps, tips and links to supporting information.
“Live well” package
A three-month package of personalised one-on-one coaching sessions, tailored to your needs to help you reach your goals and wellness vision. Sessions take place online.
Includes five 50-minute sessions scheduled every two weeks or as needed; Personalized coaching toward your goals and wellness vision; Exploring your symptoms; Health history and lifestyle review; Follow up email after each session with agreed steps, tips and links to information; Stand-by full support via email or instant messaging in between sessions; Optional participation in monthly group Zoom support calls with other coachees; Allowing yourself time to form sustainable positive habits.
“Hormonal health” package
Focus on lifestyle changes for menstrual health: Food choices, adrenal health and stress management, masculine/feminine energy, environmental toxins.
Having gone through many issues related to menstruation myself, I can attest that the contraceptive pill and other similar solutions are not fixing the problem. Based on my own experience as well as the work of doctors such as Lara Briden. Exploring your symptoms; Follow up email after each session with agreed steps, tips and links to information; Stand-by full support via email or instant messaging in between sessions; Optional participation in monthly group Zoom support calls with other women.
50 minutes per session
“Adjusting to parenthood” package
Coaching for new parents. Support in adjusting to the new realisty of taking care of another human being while taking care of yourself.
Nothing is as huge a change as becoming a parent. Previous healthy habits, if any, often go out the window once the responsbility of taking care of a baby comes along. Get support to find a balance in the new reality. Optional participation in monthly group Zoom support calls with other parents.