Mum, aligned programme

One-on-one health coaching for toddler mums

From just coping to thriving in 10 weeks – one on one coaching programme

Do you feel like you are…

E

"just a mum"?

E

lacking in energy (but thank god for coffee)?

E

just going through the motions?

E

unable to think straight during the day because you're so tired?

E

not doing anything that resonates with you anymore?

E

relying on specific foods, more often sugar, to get through the day?

E

always on and never relaxed?

Do you want to be the best mum you can but it feels like you have to choose between that and your health? How would you like to feel lighter, healthier, happier,

more like yourself?

When you joined the motherhood club, that didn’t mean you automatically had to join the “exhausted 100% of the time until the kids go to university” club. If that isn’t working for you, you’ve come to the right place.

I’m here to help you get from ‘just coping’ to THRIVING, without guilt.

What you will get

Mom, aligned programme outline

10 weekly or bi-weekly coaching sessions

Support in-between sessions to keep you accountable and cheer you on

A change in your mindset: from “mum guilt” to “mum power”

An improved lifestyle that is energising rather than depleting

The ability to set boundaries and engage in self-care…

WITHOUT GUILT

All of these are skills and tools that will last a lifetime!

Are you ready to invest in yourself?

What others are saying

“Annie’s natural style and friendly approach immediately made me feel at ease. It was the first time that someone had probed my inner thoughts in a non-judgemental way where I felt comfortable and able to be open and honest. Annie has helped me to see that it is entirely acceptable to explore all avenues to find the solution that works best for you as an individual.”

Sandra, Germany

“Annie is a great and very knowledgeable coach, who approaches health through various different lenses. She is also a great listener and firstly takes into consideration the individual person, and his situation, needs and preferences. In doing so, she also helps people gain a better understanding of what might be hurting them and how to benefit the most by making the least, most affordable, and sometimes most easily accessible changes.”

Joanne, U.K.

I’m Annie, a Functional Medicine Certified Health Coach and the mum of a 1.5 year old girl.

I became a health coach after my own health struggles doctors couldn’t really help me with. My period was MIA and I was dealing with severe acne and digestive issues. After going from doctor to doctor and trying ever remedy there was to try, I realised that it was my lifestyle that was majorly responsible for how I was feeling. That’s how I got well again: by sleeping better, managing my stress levels, eating well, working out less (yes, less!), reconnecting with myself and the people around me. I also had to grieve the early loss of my mum, a childhood event that left scars that I had to deal with (I’m also a grief companion). 

Then my daughter was born, and all of these things flew out of the window. I started to realise how much new mums were in need of support and finally understood the meaning behind “When a child is born, so is a mother”. There really isn’t much support out there for us; neither on a mental nor on a physical level. The leap between pregnancy and motherhood is so huge, but everybody seems to ignore it. On the contrary, we are expected to function as well as before, or even better!

All around me, I saw toddler mums “just coping” like I was. Exhausted, running on empty. Putting on brave, happy smiles.

Do you want things to look different for you? Do you want to make your mental and physical health a priority but don’t know where to start?

Get in touch!

Longing for more energy to get through the day?

Register and receive my e-book Five ways to gain more energy as a toddler mum in your inbox!

 

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Graduate of the Functional Medicine Coaching Academy (FMCA). Programme developped in collaboration with the Institute for Functional Medicine (IFM).

HeartmathCertifiedPractitioner

Clinical Certification for Stress, Anxiety and Self Regulation

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