Blog

What my daughter has taught me
What my daughter has taught me

I’ve been a mum for around 9 months now. As prepared as anyone can be for such a huge event, I did not expect parenthood to be so full of contradictions. For every sleepless night you get a cracking laugh out of nowhere. For every floor you have to clean for the 3rd...

What will you keep from this version of reality?
What will you keep from this version of reality?

I don't know about you but I see change around me. The park next to our place is full of people exercising. That’s new people, because I’ve been going to the park around the same time each day for the past year. I’ve had people ask me for recipes, because with...

The gift of presence
The gift of presence

Lockdown. Our favourite cafes, restaurants and shops are closed. We can’t spend time with our favourite people. We can’t visit our favourite places. There are so many things we can’t do. But like all things in life, there is always something good to come out of every...

What is health coaching anyway?
What is health coaching anyway?

I recently met a doctor to talk about health coaching. His initial response was “this is all just bla bla”. I would like to believe that by the end of our meeting his opinion had changed. His comment, however, was spot on: many people think of coaching as just “bla...

Tired of feeling tired?
Tired of feeling tired?

Are you one of those people who regularly push the snooze button even though they know they should be getting up soon, but they just can’t bring themselves to do it? And can you only imagine getting through the day by reaching for a cup of coffee every couple of...

Here comes the autumn, here goes the sun: Vitamin D
Here comes the autumn, here goes the sun: Vitamin D

It’s officially autumn. Tree leaves are starting to change colour, days are becoming shorter and cooler. It won’t be long before it starts raining, in some European countries for days on end. I lived in Brussels for a long time, and I remember literally begging for...

Newsletter

Sign up for updates!

 

When signing up, you will receive my

"Five tips to reduce stress in your everyday life" guide.

Pin It on Pinterest

Share This