Blog
Window to the outside world
A while ago I downloaded an app that tells me how much time I spend on my phone. Boy was I shocked. The thing is, when you're alone with a baby, your phone feels like your only window to the outside world. It's difficult not to reach out to send a WhatsApp message,...
What my daughter has taught me
I’ve been a mum for around 9 months now. As prepared as anyone can be for such a huge event, I did not expect parenthood to be so full of contradictions. For every sleepless night you get a cracking laugh out of nowhere. For every floor you have to clean for the 3rd...
What will you keep from this version of reality?
I don't know about you but I see change around me. The park next to our place is full of people exercising. That’s new people, because I’ve been going to the park around the same time each day for the past year. I’ve had people ask me for recipes, because with...
The gift of presence
Lockdown. Our favourite cafes, restaurants and shops are closed. We can’t spend time with our favourite people. We can’t visit our favourite places. There are so many things we can’t do. But like all things in life, there is always something good to come out of every...
Endocrine disruptors in your cosmetic products
Think about this: you're standing behind an old car which hasn’t gone through a routine control in a while, breathing in all that smelly exhaust fumes. Most of us would run away. Yet we don’t ask ourselves any questions when we use personal care products, not knowing...
Gratitude: What it is, what it does, how it can help you
Positive psychology is at the heart of my coaching practice. A relatively new field, positive psychology focuses on strengths (more on that in an upcoming blog post) instead of weakness, builds the good in life instead of repairing the bad, and takes the lives of...
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