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Where self-care really starts from
Where self-care really starts from

“I should do more self-care but really, what mum has time for it?”⁠⁠Self-care has become such a loaded word. Most people associate it with bubblebaths, meditation, yoga, etc. ⁠⁠Let’s be realistic. ⁠⁠These are all wonderful activities but any such activity...

“As long as”
“As long as”

"As long as they have a healthy meal, it doesn't matter what I eat.""As long as they had enough to drink, it doesn't matter if I'm thirsty.""As long as they are happy, it doesn't matter if I'm miserable.""As long as they are sleeping, it doesn't matter if...

Parenthood and posture
Parenthood and posture

If you're a parent of a young child, you might have noticed that you're slouching more than you used to. That's because you spend most of your days:Pushing the pramChanging diapersPicking a moving human being multiple times a dayAnd when they are very...

Busy  brain?
Busy brain?

Some days, while I am busy doing something else (working, eating, doing the dishes, tidying up, playing with my daughter), I am also thinking:   - what should I prepare for dinner?   - what did I say we needed from the supermarket again?   - I need to find my to-do...

The day after a bad night’s sleep
The day after a bad night’s sleep

Toddler sick? Baby teething? Or maybe there's no child at home to wake you up, but you had a rough night for whatever reason. We've all been there: the morning is here and you still have to go about the day as if you had the zzzz you so desperately need to go through...

Kindness
Kindness

It was World kindness day the other day.At first thought, I found it a bit worrying that we need to dedicate one day a year to kindness. To me, kindness is something that goes, or rather should go around every day of the year.Expressing kindness is even...

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