What is health coaching anyway?

What is health coaching anyway?

I recently met a doctor to talk about health coaching. His initial response was “this is all just bla bla”. I would like to believe that by the end of our meeting his opinion had changed. His comment, however, was spot on: many people think of coaching as just “bla...
Tired of feeling tired?

Tired of feeling tired?

Are you one of those people who regularly push the snooze button even though they know they should be getting up soon, but they just can’t bring themselves to do it? And can you only imagine getting through the day by reaching for a cup of coffee every couple of...
Here comes the autumn, here goes the sun: Vitamin D

Here comes the autumn, here goes the sun: Vitamin D

It’s officially autumn. Tree leaves are starting to change colour, days are becoming shorter and cooler. It won’t be long before it starts raining, in some European countries for days on end. I lived in Brussels for a long time, and I remember literally begging for...
Self-care: indulgence or necessity?

Self-care: indulgence or necessity?

It’s a busy day at work. You have a thousand things to do in the office, an important meeting to go to, you need to go to the supermarket after the meeting because the fridge is empty plus you have a dinner at a friend’s place in the evening.And this isn’t just one...
Get out ! Literally.

Get out ! Literally.

Last week I went to an exhibition themed « Wanderlust », which in German means the joy of wandering. It featured famous paintings of people wandering in nature. Already in the 19th century and before TVs, computers and smartphones entered our lives, people knew that...

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