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From “just coping” to feeling like yourself again

Health coaching for mums

Work With Me

Do you feel like you are…

E

"just a mum"?

E

lacking in energy (but thank god for coffee)?

E

just going through the motions?

E

unable to think straight during the day because you're so tired?

E

not doing anything that resonates with you anymore?

E

relying on specific foods, more often sugar, to get through the day?

E

always on and never relaxed?

Do you want to be the best mum you can but it feels like you have to choose between that and your health? How would you like to feel lighter, healthier, happier,

more like yourself?

When you joined the motherhood club, that didn’t mean you automatically had to join the “exhausted 100% of the time until the kids go to university” club. If that isn’t working for you, you’ve come to the right place.

I’m here to help you get from ‘just coping’ to THRIVING, without guilt.

Click here for a free chat with me!

What you will get

10 weekly or bi-weekly coaching sessions

Support in-between sessions to keep you accountable and cheer you on

A change in your mindset: from “mum guilt” to “mum power”

An improved lifestyle that is energising rather than depleting

The ability to set boundaries and engage in self-care…

WITHOUT GUILT

All of these are skills and tools that will last a lifetime!

Are you ready to invest in yourself?

Click here for a free, no strings attached chat with me

Blog

Self-compassion for mums

by Annie | Jul 5, 2021 | Uncategorized

Self-compassion, or being compassionate towards oneself has been scientifically proven to be highly beneficial to our overall mental health and well-being. It can be an extremely useful and powerful tool in motherhood. I first came across this term when learning about...

Body image after pregnancy

by Annie | Jun 22, 2021 | mind-body

"You're pregnant with the second one!"(I'm not!) said a beaming former neighbor the other day. I was wearing the top in this photo. ⁠ ⁠ "I'm not", I said, smiling back. She meant well. It's a large cut T-shirt. However, this very innocent comment was enough to spark...

Your smartphone use and how it might be depleting your energy

by Annie | Jun 7, 2021 | energy

Leave a mum with a smartphone and she might not be bored for the whole day!⁠⁠👀Buying next-sized clothes for your toddler ⁠👀Checking out pinterest for child room decoration ideas ⁠👀Scrolling on instagram for motivation or fun⁠👀Texting and sending voice messages to...

Testimonials

"Thanks to Annie my relationship with food, dieting and physical workout has changed to the positive. She gave me lots of practical exercises and established new eating routines that I found easy to stick to. The results are striking. For the first time in four years my estrogen levels have reached a normal level again – and I have come much closer to making peace with my body. I would recommend Annie’s method of functional health coaching to anyone who wants to improve their physical and mental wellbeing."

Sandra, Germany

"Two things about Annie - initiative and adaptability. Annie's method stands out in that she does not limit herself simply to the goals or obstacles with which the client comes in. Annie takes an active interest in learning who it is she is working with, and does the groundwork needed to modify one's approach to the individual case as it comes in. She positively empowers those she works with. I found Annie to be of solid help and great insight to my journey"

Mike, Malta

"I loved working with Annie as my coach. She is a very encouraging and compassionate coach. She helped me find more appreciation for my strengths and find ways to use them improve the areas I was struggling with. She was great at keeping me accountable without making me feel pressured. She gave me practical tools to use that didn't take much time from my busy life - I still use the breathing technique she recommended. Annie is passionate for what she's doing and it shows in her work."

Denitsa, Switzerland

"Even though I worked with Annie for a short period of time (only 5 sessions) she helped me not only to clarify and prioritize my objectives but also to get to know myself and my strengths better, embrace who I am and get the results I craved for. And it was all an easy proccess that didn't feel like a constant struggle with myself to do things.Thank you, Annie, for being such a warm hearted, understanding teamplayer."

Daniela, Romania

"Annie’s natural style and friendly approach immediately made me feel at ease. It was the first time that someone had probed my inner thoughts in a non-judgemental way where I felt comfortable and able to be open and honest. Annie has helped me to see that it is entirely acceptable to explore all avenues to find the solution that works best for you as an individual."

Jenny, U.K.

"Annie was exactly what I needed to help support and guide me during the process of doing an elimination diet. As opposed to focusing on what I couldn't eat, she helped me to see all the other possibilities I had. Her friendly and non-judgmental approach made it very easy to be coached and kept me accountable. We worked not only on diet but also stress management, relationships with others as well as to one's self. Thank you Annie!"

Christina, Sweden

"Annie was a great support during a time where I was experiencing a lot of stress at work, which was taking its toll on my mental and physical health. Through concrete skills and tricks, Annie helped me through a tough time. She also discovered that I might have celiac disease, which later was confirmed by a diagnosis. Thanks for everything Annie!"

Julie, Belgium

"I really enjoyed my time with Annie. I was impressed by her empathy, professionalism, compassion and deep insight. During my journey with Annie, she really took the time to understand who I am, what I needed, and was able to empower me with the right tools that I need to optimise and sustain my health. I left each session feeling completely energised and empowered; knowing what to do and how to do it. What I most honoured was that Annie truly embraces an full circle holistic approach, which totally resonated with me and allowed me to finally connect the dots. I cannot recommend her enough. She is a gem!"

Paula, Germany

"Annie is a great and very knowledgeable coach, who approaches health through various different lenses. She is also a great listener and firstly takes into consideration the individual person, and his situation, needs and preferences. In doing so, she also helps people gain a better understanding of what might be hurting them and how to benefit the most by making the least, most affordable, and sometimes most easily accessible changes."

Evel, Cyprus

I’m Annie, a Functional Medicine Certified Health Coach and the mum of a toddler.

I became a health coach after my own health struggles doctors couldn’t really help me with. My period was MIA and I was dealing with severe acne and digestive issues. After going from doctor to doctor and trying ever remedy there was to try, I realised that it was my lifestyle that was majorly responsible for how I was feeling. That’s how I got well again: by sleeping better, managing my stress levels, eating well, working out less (yes, less!), reconnecting with myself and the people around me. I also had to grieve the early loss of my mum, a childhood event that left scars that I had to deal with (I’m also a grief companion).

Then my daughter was born, and all of these things flew out of the window. I started to realise how much new mums were in need of support and finally understood the meaning behind “When a child is born, so is a mother”. There really isn’t much support out there for us; neither on a mental nor on a physical level. The leap between pregnancy and motherhood is so huge, but everybody seems to ignore it. On the contrary, we are expected to function as well as before, or even better!

All around me, I saw toddler mums “just coping” like I was. Exhausted, running on empty. Putting on brave, happy smiles.

Do you want things to look different for you? Do you want to make your mental and physical health a priority but don’t know where to start?

Get in touch!

Longing for more energy to get through the day?

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OFFICIAL FUNCTIONAL MEDICINE CERTIFIED HEALTH COACH SEAL 9.20 (1)

Graduate of the Functional Medicine Coaching Academy (FMCA). Programme developped in collaboration with the Institute for Functional Medicine (IFM).

Clinical Certification for Stress, Anxiety and Self Regulation