Experience the extraordinary effects of the ordinary things you do every day.
Health coaching
Is health coaching for you?
Have you:
- Been feeling tired and have no energy?
- Been feeling physically and emotionally drained?
- Had trouble losing weight, or gone on diets only to gain the weight back as soon as they are over?
- Had your doctor tell you that your symptoms are caused by stress but you have no idea how to go about managing it?
- Been finding it increasingly difficult to take care of your health while balancing work and family life?
Health coaching can help you with all of those. Whether it’s food, stress, sleep or movement; we can work on whatever is holding you back to help you regain your energy and become your best self – for your children, your partner, your colleagues, every day.
Hello
I’m Annie
I am originally from Cyprus and currently living in Berlin with my husband and daughter. I became a health coach after my own health struggles doctors couldn’t really help me with. In the end, it was through working on my lifestyle that I felt well again: by sleeping better, managing my stress levels, eating well, working out less (yes, less!), reconnecting with myself and the people around me. I know first-hand just how powerful lifestyle changes can be and have made it my vocation to share this with you.
Tired of not feeling well?
Experience the power of the ordinary things you do every day
Sleep & Relaxation
Do you have trouble falling asleep? Or do you wake up feeling groggy? Or maybe your child is waking you up several times during the night so you don’t feel like you’re getting any restful sleep? Together we can analyse what is preventing you from having the kind of sleep you need to wake up full of energy.
Nutrition
Discover the power of real foods and find out what foods work best for you and your body. With easy, quick and tasty recipes, stop yo-yo dieting and keep that weight off for good. Let’s work together to crack emotional eating and experience food as medicine.
Movement & Exercise
Do you have a gym subscription but never go there? Or do you regularly go, but hate it? Perhaps there are better ways to integrate movement in your daily life, in a way that is pleasurable and sustainable. We can find them together.
Stress
Do you eat more when you’re stressed (and then stress about it?) Does your job or family life, or juggling the two drive you nuts sometimes? Through mind-body techniques, you can learn to manage stress. We can also work on viewing stress as a positive, helpful state.
Connection
Which relationships would you qualify as supporting? Have you kept and are you sustaining your network of friends after becoming a parent? A strong support network can help maintain your health and vice-versa. We will look at how to find or re-discover connections that fill your cup rather than deplete it.
Positive psychology
Positive emotions, use of character strengths, finding meaning and purpose while adjusting to your new role or parenthood. Lean how to use positive psychology principles to experience well-being from the inside out.
Mum, aligned
Health Coaching for exhausted toddler mums looking to go from ‘just coping’ to thriving, without guilt
10 week one-on-one coaching programme
When my daughter was born, all of the lifestyle changes I had in place flew out of the window. It felt like I had forgotten who I was and what I needed. I didn’t know how to find balance and prioritise myself, at least to some degree. I started to realise how much new mums were in need of support and finally understood the meaning behind “When a child is born, so is a mother”. There really isn’t much support out there for us; neither on a mental nor on a physical level. The leap between pregnancy and motherhood is so huge, but everybody seems to ignore it. On the contrary, we are expected to function as well as before, or even better!
All around me, I saw toddler mums “just coping” like I was. Exhausted, running on empty. Putting on brave, happy smiles.
I created my ‘Mom, aligned’ programme for mums who want to make your mental and physical health a priority but don’t know where to start.
Testimonials
Blog
Your smartphone use and how it might be depleting your energy
Leave a mum with a smartphone and she might not be bored for the whole day!👀Buying next-sized clothes for your toddler 👀Checking out pinterest for child room decoration ideas 👀Scrolling on instagram for motivation or fun👀Texting and sending voice messages to...
Where self-care really starts from
“I should do more self-care but really, what mum has time for it?”Self-care has become such a loaded word. Most people associate it with bubblebaths, meditation, yoga, etc. Let’s be realistic. These are all wonderful activities but any such activity...
“As long as”
"As long as they have a healthy meal, it doesn't matter what I eat.""As long as they had enough to drink, it doesn't matter if I'm thirsty.""As long as they are happy, it doesn't matter if I'm miserable.""As long as they are sleeping, it doesn't matter if...
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My newsletter is dedicated to toddler mums like myself. When signing up, you will receive my e-book ‘Five ways to gain more energy as a toddler mum’.
Have a Question? Want More Info?
Graduate of the Functional Medicine Coaching Academy (FMCA). Programme developped in collaboration with the Institute for Functional Medicine (IFM).
Clinical Certification for Stress, Anxiety and Self Regulation